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Oct 20,  · Two in three teens were found to be severely sleep-deprived, losing two or more hours of sleep every night. Hard Lesson in Sleep for Teenagers.

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Sleep and Teens. Share this. I Because of this, they need more sleep than adults. The average teen needs about nine hours of sleep each night to feel alert and. Are you getting enough sleep? Women in the first 3 months of pregnancy often need several more hours of sleep than usual. However.

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Teenagers need more sleep than children or adults, from eight to 10 hours per night, and their bodies want to go to sleep later. Tips for what to do. Are you getting enough sleep? Women in the first 3 months of pregnancy often need several more hours of sleep than usual. However.

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How much sleep do teens need? And how much sleep are they realistically getting? Based on current data, we think that most teens need on the order of 9-plus hours nightly to have optimal sleep. Are you getting enough sleep? Women in the first 3 months of pregnancy often need several more hours of sleep than usual. However.

How to help your teenager get enough sleep

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Teens need about /2 to more than 9 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye. Teenagers need more sleep than children or adults, from eight to 10 hours per night, and their bodies want to go to sleep later. Tips for what to do.

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Oct 20,  · Two in three teens were found to be severely sleep-deprived, losing two or more hours of sleep every night. Hard Lesson in Sleep for Teenagers. Find out hour many hours of sleep teens need and how other factors such as hormones can affect their sleep.

Sleep Debt

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Teens need about /2 to more than 9 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye. Oct 20,  · Two in three teens were found to be severely sleep-deprived, losing two or more hours of sleep every night. Hard Lesson in Sleep for Teenagers.

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What to expect. Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. How much sleep do teens need? And how much sleep are they realistically getting? Based on current data, we think that most teens need on the order of 9-plus hours nightly to have optimal sleep.

Consequences of Too Little Sleep

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Teenagers need more sleep than children or adults, from eight to 10 hours per night, and their bodies want to go to sleep later. Tips for what to do. Find out hour many hours of sleep teens need and how other factors such as hormones can affect their sleep.

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Oct 20,  · Two in three teens were found to be severely sleep-deprived, losing two or more hours of sleep every night. Hard Lesson in Sleep for Teenagers. Find out hour many hours of sleep teens need and how other factors such as hormones can affect their sleep.

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Teens need about /2 to more than 9 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye. What to expect. Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 ¼ hours.